Are you one of the millions of people that suffer from chronic back pain?
You reading this article affirm that you are.
Now, I won’t bore you with the benefits of inversion therapy which you already know. Otherwise, you wouldn’t be here.
I’ll just cut to the chase and show you how to find the best inversion table for you.
However, I’d like to mention that according to research conducted by the Newcastle regional neurosciences center, using inversion table saved a number of spine surgery candidates from going under the knife.
So, they are definitely worth a shot. Right fellas?
Now, in this article, not only I will share the best inversion table reviews with you but also hand out a buying guide enabling you to make an informed decision.
So, shall we get started?
My Pick of the 10 Best Best Inversion Table Reviews
Here’s the list of my recommended products which include both high-end and budget options. Let me assure you that these inversion table reviews are both well-researched and honest.
And I promise you that each of them with their different features is fully capable of helping with the treatment of sciatica, back pain, other complications.
Teeter EP-960 LTD Inversion Table
The USP that enables teeter apart to stand out from competitors is that their products are both FDA registered UL safety certified. In fact, they are the only company which is certified by the third party UL, which is an independent organization that sets the standard for commodities used at home.
Unlike cheap inversion tables, the EP-960 boasts a solid construction. The chances of it coming apart suddenly are less than zero. So, rest assured it won’t break down during the therapy and cause you to get injured.
A large footprint means it will take up a substantial amount of your floor space. Thus, check if you have enough room to fit this before investing the money. Good news is it’s foldable and can be stored easily. Installation is quite simple, which is made even easier with the included DVD and manual.
The inclusion of lumbar bridge and slots for acupressure nods makes this device a bit special. As a result, you can put pressure on specific areas to release tension and stress from your muscles. The handles are also impressive and help with the oscillation and workout sessions.
The EZ-reach ankle system not only tightly secures your ankles but is also highly comfortable. The molded cushioned cups are really soft, and the triple lock ensures high-level safety. In addition, there’s an angle gauge featuring three preset positions at 20, 40, and 60 degrees.
The company went against the grain and featured a plastic bed instead of foam. Due to the plastic material, it prevents your body from sinking into the backrest making it ideal for disk decompression. It’s most suitable to people whose height ranges from 4’8″ to 6’6″.
- Certified by third part UL
- Comes with lumbar bridge and slots for acupressure nods
- Plastic bed ideal for decompression
- Rigidly built
You will need a significant amount of space to accommodate the device.
Ironman Gravity 4000 Inversion Table
The Gravity 4000 has seen some marked improvement in terms of overall quality over the earlier models. Not only it’s aesthetically more attractive, but it also has a sturdier construction. While the tubular steel frames represent solidity, the powder-coated finish prevents erosion and rust.
When it comes to comfort, it has really excelled with the 2.5″ thick backrest made of padded memory foam. Also, the lumbar pillow provides more than sufficient support to the back. The palm activated ratchet is insanely easy to use and makes ankle holder positioning possible without bending over.
The inclusion of the wrench and screwdriver is a huge plus and simplifies the installation process. A manual has also been provided to help you with the set-up, which will take around an hour. Due to being foldable, it makes shifting and storing easier.
If you are someone large in stature, this one should be a great fit for you. An ideal height range of 4 ft. 9 inches to 6 ft. 6inches and capability of carrying up to 350 lbs mean it won’t buckle under the weight of a huge figure.
The tough rubber non-skid stabilizers ensure that the device remains rooted to the mat. Besides, the safety strap has been added to give you more control over the inversion angle. With the strap, you can adjust the inversion angles, while the device also allows full inversion.
You might be wondering where the catch is. How can one offer so much at such a low price? Well, these inversion tables are made in China, a country notoriously famous for cheap labor. Although in no way I condone cheap labor, it allows them to keep their product’s price low.
- Made of tubular steels
- Powder coated finish
- Comes with wrench and screwdriver
- Suitable for people with the large stature
- Doesn’t require much bending to lock the ankles
As the device doesn’t allow you to lock into any particular inversion angle, you can’t perform exercises.
Teeter EP-560 LTD. Inversion Table
Since Teeter’s creation in the 1980’s by Roger Teeter, it has been a leading company in this industry. Not only the consumers but Roger Teeter himself also used it to get relief from his chronic back pain. Moreover, certified by a third-party product testing company makes this one a reliable choice.
Features lumbar bridge and removable head pillow for additional back support, which is super-helpful. The extended handle also comes in handy helping you to hike yourself up easily. In addition, acupressure nods can be placed to put pressure into specific points to relieve you of stress and tension.
It has one of the best build quality on the market. Heavy-gauge steel parts ensure a robust construction and a safe platform for your inversion therapy. Not only this table offers the non-slip stabilizers to prevent movement on the mats, but it also includes wide frames for maximum stability.
To prevent accidental escalation of inversion, the ep-560 features an adjustable safety strap. It helps you limit the maximum amount of inversion angles. On top of that, you can also lock the bed while you are in full inversion to perform a good workout.
Installation time stated in the manual is 20 minutes. I don’t think that’s feasible and should take you at least half an hour to set up the complete thing. The coolest part is it folds within mere seconds and doesn’t even require you to dismantle the whole thing.
Interestingly, the ankle bar is spring loaded and requires you to pull the t-pin to secure the ankles. Unfortunately, you will need to bend over to get to the t-pin as it’s placed between your legs. Keep in mind that, it’s suitable only for individuals who weigh 300 lbs or less and measure between 4’8″ to 6’6″.
- Certified by the third party
- Lumbar bridge and head pillow provide back support
- Non-slip stabilizers
- Wide frames offer tremendous stability
- Adjustable safety strap
Need to bend over to reach the t-pin.
Innova ITX9600 Heavy Duty Inversion Table
Innova ITX9600, which is one of the least expensive inversion tables on the market, offers great value for money. Comes with some uber cool features and is capable of holding up for years. However, you will be in for a disappointment if you expect high-end features like acupressure slots and heated message pads.
The presence of padded backrest ensures proper comfort during inversion therapy and workout sessions. To improve durability and minimize the risk of a tear, it has been vinyl coated.
What’s impressive about this thing is its trouble-free six angle adjustable pin system. They have traded the safety bar off for the easy to use adjustable pin system. With this safety mechanism, adjustment of inversion angles can be made from 15 degrees to all the way up to the 80 degrees.
Steel frames have contributed to its sturdy build. Besides, there’s also a non-skid stabilizer on either side of the steel frame to render stability to the whole structure.
With a capacity of 300lbs, it can accommodate people that range from 4’10″ to 6’6″. That said, individuals that are a couple of inches shorter or long have been known to use this without any issues.
There are notable upgrades in the bottom section as dense padding is being used to cushion the heels instead of foam. However, the foam is still being used for the leg rollers instead of molded cushioning.
- Reasonable price
- Six angles adjustable pin system
- Sturdy construction
- Comfortable heel holder
If you have a low weight, like 155 lbs., then you will need to push yourself downwards a bit to recline all the way. Otherwise, you will keep coming up.
Exerpeutic Inversion Table
Exerpeutic and Ironmen share the same parent company named Paradigm Health & Wellness. Yes, you have guessed it right; Exerpeutic products are also made in China and consequently very affordable. But low-price doesn’t mean they have skimped on features. In fact, their products offer plenty of bangs for the money.
The padded backrest conforms to your body nicely and doesn’t let you slide off the device. Regarding support and comfort, its performance is more than satisfactory. Also, the full loop handles facilitate effortless oscillation.
Foam rollers and ankle cushions offer support and comfort for your ankles. However, it requires you bending over to lock your ankles down, which can be a bit frustrating if you suffer from serious back pain.
Tools, bolts, and screws and other essentials for the installation come with the package. The instructions in the manual are concise and easy to follow. It should not take more than an hour to set the whole thing up.
In terms of stability, it can give competition to many high-end inversion tables. Its 1.5-inch thick steel frame inspires confidence, and the powder coated finish makes it more durable. But is it able to handle you? Only if you weigh 300 lbs. or less and your height is somewhere between the 4’10″ to 6’6″.
You are also getting an adjustable safety tether strap designed to put a restriction on how far the thing inverts. It will help you to make gradual adaption o the device. The absence of locking system at a particular inversion angle is a bit bummer making it impossible to do ab workouts.
- Comfortable padded backrest
- Offers a stable and robust platform
- Affordable price
- Ample ankle support
- essential instruments for the set-up comes with the package
I wish there had been a locking system for inversion angles.
Innova ITM4800 Heat and Massage Therapeutic Inversion Table
Packed with some distinctive features, the Innova ITM4800 certainly stands out from the crowd. In addition to the super attractive features, it’s incredibly low price tag makes it impossible to resist.
What makes this thing special and sets it apart from the rest is its heat-producing lumbar message pad. Its multi-message mode lets you operate on either manual or auto mode. Another feature deserving appreciation is the adjustability of the message pad, which lets longer people to adjust the pad according to their height.
Putting the whole device together is a pretty straightforward task and should be a breeze. It also helps that the package comes with preassembled legs. To make things even simpler, they have provided a manual containing images and explicit instructions.
There’s nothing to complain about the backrest. It’s cozy and provides a pleasant experience. There are also two long handles, with which you can hike yourself up easily.
Another feature that I like is its U shaped foam ankle holders. Provides sufficient comfort to your feet and holds them down securely. This device has a maximum capacity of 300 lbs. and its ideal heights ranges from 4’10″ to 6’6″.
The last feature I’m going to about is the usage of six positions adjustable pin system instead of the safety strap. Gives you more control over the inversion as well as eliminating the risk of sudden slips. The manufacturers have done a good job with the construction, which is pretty solid and renders exceptional stability.
- Features heat producing message pads
- Six positions adjustable pin system
- Adjustable lumbar pillow
Doesn’t feature a lock-system when folded.
Innova ITX9700 Memory Foam Inversion Table
In terms of features, the Innova ITX9700 is pretty similar to the previous model ITX9600. Although no drastic changes have been made, there’s a significant improvement in the overall quality.
Similar to the ITX9600, this thing has a weight capacity of 300 lbs. and a height range of 4’10″ to 6’6″. Moreover, 1.5-inch thick square and double U design have been employed to give it the same level of stability.
What distinguishes this thing from other economic options including itx9600 is its memory foam backrest with a detachable head pillow. The usage of memory foam in the bed, which is a rare feature in cost-effective options, offers additional support and superior comfort to your back.
Another impressive aspect is the inclusion of five positions adjustable pin system allowing you to switch inversion angles quickly. It’s also a bit safer than the adjustable strap as there’s no risk of a sudden slip, which can be a bit scary.
One of my favorite features is the universal lumbar pad, which allows insertion of heat/ice pack into it. That said, hot/cold compress need to be bought separately as they aren’t included in the package. The molded ankle restraint system is comfy and clamps down onto your ankle tightly.
Assembling the whole thing is fairly easy, especially if you follow the instructions properly. Also, it’s easily foldable and very lightweight, hence can be moved around without straining your back.
- Memory foam backrest
- Universal lumbar pad with the option to put hot/cold compress in it
- High-quality molded ankle restraint system
- Five positions adjustable pin system
Features the same pull-pin design that requires you bending over to secure the ankles.
Ironman IFT 4000 Infrared Therapy Inversion Table
If you are a consumer who is spending more than 300$ bucks on an inversion table, then you have a right to expect all the premium features. And believe me, it certainly delivers. In fact, the manufacturers have included all the attractive features one expects from a high-end inversion table.
When it comes to back support, it has seen some massive upgrades over the last model. For starters, along with the larger supportive area, the foam bedding is 2.5 inches thick as opposed to the meager 1-inch thickness of IFT1000. And what’s more, the fabric used over the backrest is breathable, allowing increased heat circulation.
The infrared heat feature is geared towards improving your overall health and ensuring the relaxation of the muscles. The foam radiates heat that works to sooth the muscles and combining with the inversion therapy helps to achieve disk decompression.
Contrary to the pull-pin design, it employs a ratchet gear system for the ankle holder positioning. That means the act of securing the ankles can be done with minimum bending. Furthermore, the ankle holders are cushioned to prevent any kind of pressure on your ankles.
The safety tether strap lets you control the maximum inversion angles until you get the hang of it. To provide greater stability, they have upgraded the non-slip stabilizers by making it a tad bigger.
The only drawback I have found is that there’s no locking mechanism for the inversion angles. That means no crunches, inverted squats, sit-ups, and weight training.
- Thicker foam bedding
- Infrared heat technology
- Ratchet gear system
- Breathable backrest cover
No locking mechanism for inversion angles
Innova Fitness ITX9800 Inversion Therapy Table
If you are someone who is money conscious, then you should check this out. For despite being priced at low-range it offers solid performance and ample features. If given a chance, it can be instrumental in wiping your chronic back pain away.
When it comes to construction, this one is as sound as a dollar. Safety strap makes you feel safe but doesn’t obstruct the inversion. This thing supports a wide range of heights starting from 4’10″ to all the way to the 6’6″, while the maximum weight capacity is 300 lbs.
Regarding the backrest, it’s on par with other competitors at this price range. Not only it is thick enough to make you comfortable, but also provides excellent support to your back.
Certainly not impressed with the ankle bars, as they seem ordinary and seem to strain the ankles. There’s enough room for improvement in this area, and expect them to work on making the ankle bars more comfortable for the consumers.
The slot pin system comes with five preset markings starting from 15 to up to 85 degrees. It allows inexperienced users to gradually become more proficient in using the inversion therapy. Sadly, you can’t lock it in any particular angle to perform exercises.
I like how they have put the accessories in groups by steps. As a result, it gets a lot easier to set up the inversion table. Hence, if you follow the instructions correctly, the set-up should be over before 45 minutes.
- Comfortable backrest
- Five positions adjustable pin system
- Easy to set up
Need to work on the handlebars.
Exerpeutic 225SL Inversion Table
There are three constants in every Exerpeutic inversion table: exceptional performance, affordable price, and lots of safety features. Conforming to the norms, the 225C also comes with numerous cool features with an incredibly low price tag.
The palm activated surelock rachet ankle restraining mechanism is an awesome feature. Its cushioned ankle holders contain air chambers and use airsoft technology to safely secure the ankles without putting pressure on them. As a result, you won’t feel any pinch or pain in the ankles during the therapy.
The 1 inch foamed backrest is decent. It would have been better if the backrest was a bit thicker. However, the adjustable lumbar pillow is pleasant and gives adequate support to the lumbar region of your body.
Although the body construction isn’t the greatest, it’s pretty good. And at this price range, it’s hard to find a better option. Besides, it’s safety certified by renowned UL testing laboratory.
Ditching the traditional strap system for the adjustable rear crossbar is a praiseworthy decision. Makes adjusting the inversion angles simpler and hassle-free. Returning to the upright position is made easier thanks to the full loop handlebars.
Easy storing is made possible due to the device having a small footprint and folding easily. Able to accommodate users of different weight and height ranging from 4’9″ to 6’6″.
- Surelock Ratchet Ankle Lock System
- Airsoft Technology
- Adjustable rear crossbar
- UL safety certified
A thicker backrest would have been more comfortable for the consumers.
What to Look before Buying the Best Inversion Table?
This buying guide that will help you realize what you want from the device. Below I have listed some of the features that you should take into account when choosing an inversion table.
Height and Weight Capacity
What’s the point of buying an inversion table that can’t handle you?
To make sure your money isn’t going down the toilet, check the maximum weight capacity and the height range it supports before buying the device.
It will save you the hassle of returning the product.
Imagine the device coming apart while you are suspended from your ankles and in full inversion, terrifying, right?
So, do yourself a favor and get a robustly built inversion table, which won’t fall apart in the middle of the therapy and cause your head to split into two pieces.
Going full inversion at the beginning isn’t a bright idea. It can cause dizziness, nausea, and headache.
Thus, you should approach the inversion therapy slowly and start with minimum degrees of decline.
Now, to limit the maximum degrees of angle and prevent accidental full inversion, manufacturers put some safety measures in place.
Safety measures can vary from device to device. However, two of the most common safety measures are safety strap and adjustable pin system.
Both are well equipped to help you adapt to the device gradually.
Some people prefer the safety strap, while others favor the adjustable pin system. Eventually, all comes down to which one you feel most comfortable with.
The rule of thumb, in this case, is the thicker the pad, the more comfortable it feels. Hence, get an inversion table that features a thick padded backrest.
What about the plastic ones? Do they suck & Do inversion table really work?
The plastic ones are a horse of another color. Comfort is not their number one priority as they are mainly geared towards increased decompression of your spinal disks. Being made of plastic, they don’t allow the body to sink into the backrest and prevent you from sliding away.
Ankle Lock System
Molded cushioned cups are important to make your feet comfortable while you are hanging upside down. Otherwise, the ankle bars can put pressure on your ankles.
Another thing you should pay attention to is whether the pin-pull or the ratchet gear system has been employed for the ankle holder positioning.
The difference is that the pin-pull system needs you to bend over for securing your ankles, while the ratchet gear system allows you clam down onto your feet with the least amount of bending.
You don’t want to settle for a below-par cheap inversion table neither should you break the bank for an inversion device.
The ideal situation would be where you get an inversion device which comes with plenty of bells and whistles at a reasonable price.
I hope my reviews will be of some help to find the real sweet spot between the price and quality.
How to Use an Inversion Table
Step 1: The first and foremost thing you need to do is consulting with a doctor. He will assess whether inversion therapy may have any negative impact on your health.
Step 2: Upon receiving the green light from the doctor, you can get on with the set-up of the inversion table.
Put the inversion table in somewhere with enough floor space to move around freely. Placing the device on a secured mat will prevent sudden movements of the device.
Step 3: Adjust the inversion table height to fit your body. The manual will come in handy as they usually mention the ideal range of heights for the device.
Step 4: Once you have adjusted the height, tighten the adjustment knob firmly.
Step 5: If you are a beginner, start with a low amount of decline – perhaps 15 degrees. Starting off with too much angle can cause giddiness and nausea.
Step 6: Next, mount the inversion table slowly, and secure your legs. In the beginning, ask someone experienced to supervise the whole process until you get the knack of it.
Step 7: Gradually increase the degrees of inclination and therapy duration.
Frequently Asked Questions
Individuals who are inexperienced in using inversion therapy tend to have some common question about inversion tables. Below, I have made an attempt to answer some of those recurring queries.
How long should you hang on an inversion table?
In the beginning, you should start with 60-90 seconds per session. Gradually, you can increase the duration and frequency. However, keep in mind that the frequency of therapy sessions is more important than the duration.
Is inversion therapy dangerous?
It can be an unhealthy practice for certain individuals with specific medical conditions such as hypertension and glaucoma. Thus, you should consult with your doctor before using the inversion table.
How many times a day should you use an inversion table?
You can use it as many time as you want. However, 3-4 times a day should prove sufficient.
Is inversion table good for bulging disc?
Although there’s no scientific proof, inversion therapy is believed to be helpful for treating bulging disks.
Does inversion table help sciatica?
Yes, in fact, inversion tables are considered as one of the most effective methods to treat sciatica.
To be honest, an inversion table is not capable of vanishing your chronic pain forever. However, if used regularly it can keep the excruciating pain at bay indefinitely.
So, have mercy on your body and get one. Make the pain go away.
Give your body some reprieve.
The buying guide I provided will help you make the right choice. Then, give my best inversion table reviews another go.
And once you find your ideal inversion device, get it home.
Believe me; your body will thank you.